Weight Training : How to Lose Fat With Kettlebells
Training with kettlebells
Kettlebells the old Soviet method of muscle-building is now popular with cage fighters, rugby stars, circus performers and even footballers at Liverpool and Chelsea FC.
"It's an ideal way of gaining the ability to be powerful repeatedly throughout a game," explains Jonathan Lewis, specialist kettlebell trainer at London-based fitness firm Industrial Strength. "The three essential lifts to learn are swing, clean and jerk, and snatch. Each is a dynamic, multi-joint, total-body move, performed with speed and a fluid motion."
The reason lifting kettlebells is becoming so popular is that unlike conventional weights, their design allows very high repetitions and much more athletic moves over 5-10 minutes.
Video: Kettlebell Workout For Muscle Growth, Fat Loss and Conditioning
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