Weight Training : How to Lose Fat With Kettlebells



Training with kettlebells

Kettlebells – the old Soviet method of muscle-building – is now popular with cage fighters, rugby stars, circus performers and even footballers at Liverpool and Chelsea FC.
"It's an ideal way of gaining the ability to be powerful repeatedly throughout a game," explains Jonathan Lewis, specialist kettlebell trainer at London-based fitness firm Industrial Strength. "The three essential lifts to learn are swing, clean and jerk, and snatch. Each is a dynamic, multi-joint, total-body move, performed with speed and a fluid motion."
The reason lifting kettlebells is becoming so popular is that unlike conventional weights, their design allows very high repetitions and much more athletic moves over 5-10 minutes.






Video: Kettlebell Workout For Muscle Growth, Fat Loss and Conditioning

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Date: 03.12.2018, 17:11 / Views: 72555