How to Take Care of Spring Cleaning
Usher in Spring with Clean Eating
Now that we are in the heart of spring with green grass and warmer weather, now is the time to swap out some of those old, unhealthy eating habits for fresh new ones.Perhaps one of the best changes you can make for your body and your health is to adopt a clean eating lifestyle.What better time to change your lifestyle than the start of spring?
What is clean eating, anyway? It’s choosing to nourish your body with fresh, whole foods instead of those that are packaged, processed, and loaded with too much salt, sugar, or fat. For example, an easy clean eating swap would be to choose a whole, natural apple over sugar-added, store-bought applesauce. Another simple switch is to trade that soda (even the diet kind) for water or one of these4 Healthy Alternatives to Diet Sodas. Have a taste for lattés or processed store-bought coffee drinks? Replace them with clean eatingMorning Joe in the Raw (including a Caramel Macchiato Option).
So when it’s time to make positive changes in how you look and feel get rid of foods packed with unhealthy ingredients and additives you can’t pronounce. Exchange them for clean eating recipes that give your body what it needs to be fit and healthy. Learn more about how to make this a permanent lifestyle change with7 Simple Steps to Clean Eatingand10 Clean Eating Tips- Do’s and Don’ts.
Menus with Clean Eating Recipes
Making menu planning a priority is one of the easiest ways to transition into clean eating. Set aside time each week, before the weekly grocery trip, to decide which dishes you’ll make for each meal. This ensures that you won’t get stuck eating take-out or boxed, processed foods on a crazy busy weeknight. Start springtime right by trying one of these healthy menu plans:
5-Day Clean Eating Breakfast Menu
5-Day Clean Eating Lunch Menu
5-Day Clean Eating Dinner Menu
7-Day Clean Eating and Detox Menu
7-Day Weight Watchers Menu Plan
Clean Eating Slow Cooker Recipes
And clean eating recipes aren’t just for mealtimes.Snacks are an important part of losing weight and staying healthy.Give yourself and your family snacks filled with nutrients, energy, and taste with these options:
50 Clean Eating Snacks
15 Clean Eating Night-Time Snacks
20 Easy Snack Recipes for Kids
Don’t wait any longer to make the positive changes you deserve. Even if there’s still a bit of snow on the ground or a nip in the air, you can start today. Make clean eating recipes part of your life, and you’ll see and feel the difference!
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