3 Healthy Ways to Use Apple Cider Vinegar


What effect does vinegar have on the body?

Vinegar is known to people for many centuries. Today, both natural and synthetic vinegar are widely used. Natural may contain other acids, and not only acetic acid, for example, citric acid and malic acid.

Types of Natural Food Vinegar


Apple. The most famous of all species, contains 5% acetic acid, still in smaller quantities of malic, citric and lactic acids, several types of amino acids. It is used for cooking and preserving dishes.
Balsamic. It is produced from grapes of white varieties rich in sugar. It is used in cooking and medical purposes.
Wine. Obtained from selected Bordeaux red wines. Popular in France. Good for cooking salad dressings and sauces. It has an antiseptic effect. Contains a high amount of antioxidants.
Malt. It is widespread in Great Britain, its basis - the fermented beer mash.It is used for culinary purposes, to accentuate the taste of fish and meat.
Coconut. Popular in the countries of the Southeast region. It is obtained from coconut milk after fermentation. Contains a large number of trace elements and vitamins.

Medicinal properties


For the prevention and control of the first symptoms of the disease, apple cider vinegar is used. About 20 trace elements and minerals, such as iron, magnesium, calcium, copper, etc., contain this type. In addition, it contains a number of enzymes and a lot of vitamins: A, E, C, P and B vitamins.
Since ancient times, people knew about the anti-inflammatory properties of vinegar. It is recommended for reducing pressure. It is taken for angina and arthritis. It reduces swelling and pain, normalizes the intestinal flora. Vinegar boosts immunity, blood clotting, improves blood circulation.
Centuries ago, balsamic vinegar was used only as a medicine. Even then, people knew about its excellent antibacterial properties. It is effective in treating severe cuts and wound surfaces. Later it became known that it has a beneficial effect on the skin. It began to be used in creams that slow down the aging of the skin and to cleanse the skin.
But there are contraindications for the use of vinegar. They have drying and preserving properties. It is not recommended to use people for a long time, so as not to lead to depletion of the body.
When using vinegar internally, care must be taken for people with respiratory problems and arthritis.


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The Side Effects of Apple Cider Vinegar
What effect does vinegar have on the body?

Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good
What effect does vinegar have on the body?






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