Healthy Fruit Juices To Be Taken During Pregnancy
What juices are good for pregnant women?
Orange juice is an excellent source of vitamin C. This vitamin enhances immunity, and also promotes the absorption of iron, which increases the amount of hemoglobin in red blood cells in a woman and an unborn child. It is recommended that pregnant women receive at least 85 mg of vitamin C per day, which is slightly more than one glass of orange juice.
Carrot juice contains vitamin A, C and fiber, which are necessary during pregnancy. Drinking carrot juice is especially important in the last months of pregnancy in order to reduce the chances of jaundice in a child. However, women are advised to drink no more than 1 cup of carrot juice per day.
Peaches contain enough iron and potassium, thereby helping to reduce the risk of anemia in pregnant women. Peach juice also cleans the kidneys and bladder, and also prevents the appearance of kidney stones during pregnancy. In addition, it improves the functioning of the stomach and helps relieve constipation.
Beet juice cleans the blood and helps reduce the risk of infectious diseases in children. Beets are rich in folic acid, which is necessary for the normal growth and development of all organs and tissues of the unborn child. Iron contained in the juice reduces the risk of anemia in the mother, while vitamins A and E are necessary for normal growth of the fetus.
The high water content of strawberries helps prevent dehydration. It is good for pregnant women to use them to relieve morning sickness and vomiting. Strawberry is a source of soluble fiber, which is very beneficial for heart health. It also contains vitamin C, an antioxidant that protects the body against free radicals.
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