Vegetarian Kids - Mayo Clinic



When Teens Go Vegetarian

Nov 3, 2011
My teenage daughter wants to be a total vegan, but I'm not sure that's safe. Is it?

It can be safe--and even healthy--if she chooses the right foods, advises Judith Stern, ScD, professor of nutrition at the University of California, Davis. "She can't just eat bagels, bananas, and soft drinks," Dr. Stern points out. Three reminders: 1. Concentrate on calcium from calcium-fortified orange juice or soy milk. 2. Encourage her to eat whole grains, beans, nuts, seeds, and a wide variety of fruits and vegetables. 3. Provide her with a multivitamin.

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Source:Holly McCord,RD, a registered dietitian, is former Nutrition Editor ofPreventionand author ofWin the Cholesterol War(Rodale 2001).






Video: Becoming a Vegetarian: For Beginners

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Date: 01.12.2018, 02:50 / Views: 55564